The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are

ISBN13：9781645471660
出版社：Shambhala
作者：Tracee Stanley
出版日：2023/10/10
裝訂：平裝
關鍵字： The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are、 The、 Luminous、 Self、 Sacred、 Yogic、 Practices、 and、 Rituals、 to、 Remember、 Who、 You、 Are、 Shambhala、 Tracee Stanley、外文書、醫療保健、健康與健身、

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A guide to self-remembrance with practices, meditations, and self-inquiry to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion.

Tracee Stanley offers eachings and practices for living with purpose and grace in our turbulent world, including

meditation,
yoga nidra,
breath work,
dreaming rituals,
community care practices,
journaling,
and more.

These tools--and six donwloadable practices--help us remember and honor our deepest Self. The book is a journey of inner exploration for anyone who desires to know themselves more deeply. Chapters introduce different paths to personal discernment--including facing obstacles to liberation, forgiveness, the power of memory, transitions as portals to wisdom and devotion, and nature as a teacher--and include stories from Stanley's life, teachings, and practice.