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Redefining Happiness: Strategies for Thriving Beyond Depression
商品資訊
ISBN13：9798851931796
出版社：Independently published
作者：Rm Leigh
出版日：2023/07/11
裝訂：平裝
規格：20.3cm*12.7cm*0.8cm (高/寬/厚)
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"Redefining Happiness: Strategies for Thriving Beyond Depression" offers a comprehensive guide to overcoming the grip of depression and rediscovering true happiness. Drawing upon evidence-based techniques and personal stories of triumph, this book presents a collection of powerful strategies to help you navigate the complexities of depression and embark on a transformative journey towards lasting well-being. From staying connected and challenging negative thoughts to practicing self-care and embracing self-compassion, each chapter provides practical advice and actionable steps to help you reclaim your life and celebrate small victories along the way. Discover a renewed sense of purpose, resilience, and joy as you redefine your understanding of happiness and create a future filled with fulfillment.
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