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Beyond Solitary Blues: Transforming Loneliness into Empowered Living
商品資訊
ISBN13：9798851923012
出版社：Independently published
作者：Rm Leigh
出版日：2023/07/11
裝訂：平裝
規格：20.3cm*12.7cm*1.6cm (高/寬/厚)
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商品簡介
Loneliness can be a difficult emotion to deal with, but there are several effective ways to cope with it. In the book "Beyond Solitary Blues: Transforming Loneliness into Empowered Living," you'll find a comprehensive guide to overcoming loneliness and finding meaningful connections in your life. Chapter by chapter, you'll explore various strategies and techniques to navigate through loneliness. Throughout the book with its 42 chapters, you'll explore various themes such as gratitude, personal growth, building resilience, and creating a routine that brings structure and purpose to your life. Additionally, you'll discover the power of journaling, gratitude practices, and developing problem-solving skills. As you progress through the chapters, you'll gain insights into self-reflection, personal development, and the exploration of spirituality. The book also emphasizes the importance of empathy, social skills, and building a strong support network. "Beyond Solitary Blues: Transforming Loneliness into Empowered Living" provides practical advice, actionable steps, and thought-provoking exercises to help you overcome loneliness and build meaningful connections. Whether you're seeking to strengthen existing relationships, reconnect with old friends, or embark on a journey of self-discovery, this book serves as your companion to navigate the challenges of loneliness and create a fulfilling life.
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