The Catastrophic Worrier: Why You Worry and How to Stop (16pt Large Print Edition)
商品資訊
ISBN13：9781038730626
出版社：Readhowyouwant
作者：Graham Davey
出版日：2023/06/01
裝訂：平裝
規格：23.4cm*15.6cm*2.1cm (高/寬/厚)
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：NT$ 1700 元無庫存，下單後進貨(到貨天數約30-45天)
下單可得紅利積點：51 點
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Excessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to stopping catastrophic worry so they can regain control and live a happier life.
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