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The Low Fodmap Diet Cookbook: Your Ultimate Gut Health Solution for Beginners and Pros!
商品資訊
ISBN13：9798852836557
出版社：Independently published
作者：Cerys Reid
出版日：2023/07/19
裝訂：平裝
規格：21.6cm*14cm*0.4cm (高/寬/厚)
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商品簡介
Welcome to "The Low Fodmap Diet Cookbook," your comprehensive dietary guide to managing and improving gut health. Whether you're a beginner or a seasoned pro, this cookbook is designed to help you embark on a journey towards a healthier gut and overall well-being.
With over 100 delicious, easy-to-follow recipes, this cookbook is your go-to resource for embracing a low FODMAP diet. FODMAPs are fermentable carbohydrates that can trigger digestive discomfort in some individuals. By following this cookbook, you'll learn how to identify and eliminate high-FODMAP foods, making meal planning a breeze. Key Features and Benefits:
Bullet Points:
With over 100 delicious, easy-to-follow recipes, this cookbook is your go-to resource for embracing a low FODMAP diet. FODMAPs are fermentable carbohydrates that can trigger digestive discomfort in some individuals. By following this cookbook, you'll learn how to identify and eliminate high-FODMAP foods, making meal planning a breeze. Key Features and Benefits:
- Health Made Easy: Learn the fundamentals of a low FODMAP diet and its impact on your digestive system, allowing you to take charge of your gut health confidently.
- and Nutritious Recipes: Explore a diverse range of mouthwatering dishes that cater to various dietary preferences while adhering to low FODMAP guidelines.
- Digestion: Experience reduced bloating, gas, and other digestive issues, promoting a healthier and happier gut.
- to Pro Guidance: Whether you're new to low FODMAP or looking to enhance your existing knowledge, this cookbook offers valuable insights for all levels.
- Your Health: Adopt a diet that empowers you to enjoy food without discomfort, providing you the freedom to embrace a fulfilling and active lifestyle.
Bullet Points:
- GUIDE - Your ultimate guide to managing gut health through a Low FODMAP Diet!
- RECIPES - Discover a variety of delicious recipes for a happier tummy!
- - Clear instructions suitable for both beginners and pros!
- DIGESTIVE DISCOMFORT - Embrace a diet that improves your gut health!
- GUT, HAPPY LIFE - Take charge of your health and well-being today!
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