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Sleep and Environment
商品資訊
ISBN13：9780323912075
出版社：ACADEMIC PR INC
作者：S. R. Pandi-Perumal(EDI)
出版日：2023/11/01
裝訂：平裝
定價
：NT$ 8250 元若需訂購本書，請電洽客服 02-25006600[分機130、131]。
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商品簡介
A good night's sleep is pivotal for human physical and emotional health, overall wellbeing and good quality of life. Sleep and Environment provides an up-to-date review of the various environmental factors that influence sleep and wakefulness. The book first discusses the neurophysiology, neuropharmacology and neuroendocrinology of sleep. The editors explore how internal and external environments affect sleep, such as light, noise, temperature and electronic use. Also discussed are social environments such as socioeconomic status and lifestyle factors. The book provides recommendations on preserving sleep environments, sleep hygiene principles, and pharmacological and non-pharmacological management to improve sleep.
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