Vitamin: "Thirteen allies for your beauty."

"Essential Vitamins" is a revolutionary book that will guide you to discover a new level of awareness about your health and well-being. Within these pages, you will find a treasure trove of valuable information that will free you from false and superficial beliefs. In this guide, you will find detailed descriptions of the 13 essential vitamins, along with their beneficial effects, followed by the undesired effects in case of improper intake. All of this is complemented by a list of foods rich in the vitamin discussed in each chapter, allowing you to take control of your self-care and understand deficiencies or excesses in your diet through this simple learning method.

With a solid knowledge base of vitamins, you will learn how to harness the power of these vital substances to improve your health and beauty from within. Forget miraculous solutions and fleeting advice, because this book will provide you with an in-depth and science-based approach.

Being aware of vitamins and their benefits means being able to identify and fill gaps in your diet, providing your body with the essential tools to fight diseases, rejuvenate your skin, and boost your energy.

With an open mind and a willingness to learn, embracing the information contained in this book will liberate you from myths and false beliefs, choosing instead to nourish yourself with the authentic power of knowledge. You will develop autonomy in your health and beauty, strengthening confidence in taking care of yourself consciously and individually.

Get ready to transform your lifestyle by making informed and targeted choices to improve your health and outward appearance. With "Essential Vitamins," you will discover the key to a healthier, more beautiful, and happier life, as awareness guides you towards the freedom to care for yourself with love and genuine attention.