The Menopausal Weight Loss Guide For Women: A Comprehensive Plan To Lose Weight And Keep It Off
商品資訊
ISBN13：9798859251483
出版社：Independently published
作者：Ak Sawon
出版日：2023/08/27
裝訂：平裝
規格：22.9cm*15.2cm*0.3cm (高/寬/厚)
商品簡介
Are you a woman going through the transformative phase of menopause, seeking to shed those stubborn pounds and embrace a healthier, more vibrant you? Look no further.
In "The Menopausal Weight Loss Guide for Women," [AK Sawon], a seasoned expert in women's health, presents a comprehensive plan tailored specifically for you. This empowering guide navigates the unique challenges and opportunities that menopause brings to your weight loss journey.
Discover the science behind hormonal changes during menopause and how they impact your metabolism and body composition. [AK Sawon] provides evidence-based strategies to harness the power of nutrition, exercise, and mindset to shed excess weight and maintain it with confidence.
Inside this guide, you will find:
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