The Mental Health Diet: How to Eat Your to a Happier Brain and Healthier Gut

Are you struggling with stress, anxiety or depression? Are you tired of relying solely on medication and therapy to manage your mental health? The Mental Health Diet is the groundbreaking guide you've been looking for. In this book you'll learn how to make small changes to your eating habits that can have a big impact on your brain and gut health. By choosing the right foods and adopting healthy habits, you can improve your mood, reduce anxiety, and feel more energised and focused. Through practical tips and scientific research, The Mental Health Diet offers a fresh approach to mental wellness. You'll discover the connection between what you eat and how you feel, and learn how to create a sustainable and enjoyable eating plan that supports your mental health goals along with easy and delicious brain and gut supporting recipes. With this book as your guide, you'll have the tools you need to eat your way to a happier brain and healthier gut.