Emotional Intelligence: Mental Makeover to Master Your Emotions (The Essential Beginners Guide to Mastering Social Skills)

Emotional intelligence, also known as eq or ei, is a person having the aptitude and the ability to recognize, understand and manage their emotions as well as recognize, understand and influence the emotions of others. Our emotions can motivate our behavior, as well as affect people either positively or negatively. It is how to become knowledgeable in coping with our emotions and the emotions of others. This is particularly important when our emotions are under stress.

Inside you'll discover:

• What emotional intelligence is, and how it affects your relationships
• How developing emotional intelligence can significantly improve your life in all areas
• How to decode the emotional and psychological messages that affect your thought pattern
• The underlying causes of poor interpersonal skills
• The 21-day challenge to help you restructure your life, and improve your relationships

The most amazing thing about emotions and feelings is that if you employ emotional intelligence in your life you can literally pick and choose which emotions you want to feel, and when you want to feel them.

My hope is that these eight chapters will give you a fast track to experiencing emotional intelligence. Emotional intelligence is something that you can actively mold and hone consciously, but i will say it does take some effort on your part.