Mindful Motion: The Path to Lasting Mental Wellness
商品資訊
ISBN13：9798223479482
出版社：INGSPARK
作者：Gabriella Goldberger
出版日：2023/09/22
裝訂：平裝
規格：22.9cm*15.2cm*0.9cm (高/寬/厚)
商品簡介
In "Mindful Motion," discover the profound connection between physical activity and mental well-being. Journey through the science, stories, and strategies that unveil the transformative power of movement for a healthier, happier life. Explore how mindfulness, fitness, and positive thinking intertwine to create a holistic approach to well-being. From the neurobiology of exercise to personal stories of resilience and change, this book provides the tools and inspiration you need to embark on your own path to lasting mental wellness.
Unlock the secrets of maintaining mental health gains, fostering social connections, and embracing a lifestyle centered on well-being. This book is your roadmap to a world where mental health is celebrated, self-care is paramount, and each step you take is a stride towards a brighter, more fulfilled life.
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