Weight Loss Tips for Beginners: Simple Weight Loss Ideas You Will Not Hear from Your Doctor
商品資訊
ISBN13：9798863175737
出版社：Independently published
作者：Salomey Adomako
出版日：2023/10/02
裝訂：平裝
規格：21.6cm*14cm*0.4cm (高/寬/厚)
商品簡介
When it comes to losing weight, it could be confusing where to start with all the information out there. In this book you will learn simple proven ways to lose weight and maintain the weight loss without feeling overwhelmed.
What is included in this book:
- Understand the connection between mindset and weight loss
- Discover why calorie counting do not work
- Learn simple stress management techniques for weight loss
- Know what foods to eat to promote weight loss
- Improve sleep and lose weight
- Implement simple and easy to make recipes for weight loss
This book skips all the medical terminologies and condenses the simple easy strategies for weight loss and maintenance.
If you are ready to lose weight and maintain this healthy lifestyle for the rest of your life, scroll up and click the buy button to start your journey today. See you inside!
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