Unlocked: From Psych Hospital to Higher Self: 25 Keys to Recovering from Depression, Anxiety or Bipolar Disorder
商品資訊
ISBN13：9798212925020
出版社：G&D Media
作者：Emily Grossman
出版日：2023/10/17
裝訂：平裝
商品簡介
Being diagnosed with depression, anxiety, or bipolar disorder can create suffering that goes far beyond the symptoms of the illness itself. A psychiatric diagnosis can take away a person's confidence and even her sense of humanity.In Unlocked, Emily Grossman, who was hospitalized a dozen times with bipolar disorder, and nearly institutionalized in her teens and twenties, shares her own story, and offers you 25 keys to recovery.She shows you that the challenge of mental illness can actually help you to discover and live your life purpose. In this book, Emily invites you to ask yourself, "What if mental illness is not a crisis but a springboard to my higher self?Through a series of spiritual lessons, Unlocked will help you to discover strategies such as:
Finding an authentic spiritual practice
Learning to trust your instincts
Developing critical coping skills
Pushing through inertia
Riding the waves of intense emotions
Finding happiness within
Developing true compassion for oneself and others
And much much more!
By applying the "keys" in this audiobook, you will not only feel better, you will live better.
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