How I Lost Weight: Few chapters of losing weight without having to stress yourself
商品資訊
ISBN13：9798865804017
出版社：Independently published
作者：E. Chuks
出版日：2023/10/29
裝訂：平裝
規格：22.9cm*15.2cm*0.2cm (高/寬/厚)
定價
：NT$ 636 元無庫存，下單後進貨(到貨天數約30-45天)
下單可得紅利積點：19 點
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商品簡介
商品簡介
Sometimes ago I had a BML of about 28.9, or even higher. Many of my friends told me that I am over weight because of the food I eat while others said it is because I don't do a lot of exercise.
The truth is I eat a lot but, I don't eat unhealthy food and for exercise, well I do run a couple of times a week. I tried everything to lose weight but, it seems like the more I try to lose weight the more weight I gained.
It got to a point that working and walking became a very huge task for me. The situation was very hard on me that I almost went into depression, thanks to my friend Rosaline for introducing me to a life changing routine.
The question I asked myself was, is this routine going to work or is it going to just end like others. Did it work? Well let's find out!!!!!!
The truth is I eat a lot but, I don't eat unhealthy food and for exercise, well I do run a couple of times a week. I tried everything to lose weight but, it seems like the more I try to lose weight the more weight I gained.
It got to a point that working and walking became a very huge task for me. The situation was very hard on me that I almost went into depression, thanks to my friend Rosaline for introducing me to a life changing routine.
The question I asked myself was, is this routine going to work or is it going to just end like others. Did it work? Well let's find out!!!!!!
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