Power up Your Day: 90 Smoothies and Protein Shakes for Optimal Nutrition

This cookbook was created to help you take your health and well-being into your own hands. Author Amy Lee offers a comprehensive guide to help you find the perfect balance of essential vitamins, minerals and plant-based proteins to support your body, mind and spirit. Furthermore, this book provides creative and tasty recipes to help you make your perfection meal in no time.

By incorporating smoothies and protein shakes into your diet, you can get the energy and nutrition you need without sacrificing taste. With Power Up Your Day, elevate your smoothie and protein shake game with no-fuss ingredients full of healthy fats, plant-based proteins and superfoods. These recipes are designed to help you create power-boosting snacks that support your busy lifestyle.

This cookbook features 90 deliciously creative smoothie and protein shake recipes which have been tailored to help you meet your health and nutritional goals. With countless flavor combinations, you'll never get bored of your morning shakes. From energizing greens smoothies to energizing chocolate smoothies, you'll find an array of delicious recipes to make your day.

Discover delicious blends of fruits, veggies, nuts and seeds with wonderful flavors and textures. Power Up Your Day is filled with smoothie recipes packed with antioxidant and anti-inflammatory nutrients, making them an easy and nutritious way to start your day. Enjoy recipes for smoothies such as Caribbean Orange Mango Smoothie, Banana Oat and Turmeric Latte Smoothie, and Blueberry Cherry Green Smoothie. You'll also find recipes for protein shakes such as Cocoa-Cacao Super Shake, Matcha Horchata Shake, and Carrot Cake Shake.

Whether you are trying to lose weight, increase your energy and stamina or just get the most out of each day, this cookbook is for you. Power Up Your Day gives you an abundance of nutrient-packed recipes featuring satisfying flavors, tempting textures, and simple-to-find ingredients. Enjoy your day with these delicious smoothie and protein shake recipes and power up your day!