滿額折
7 Days to Get Back to Sleep: The mini guide to putting an end to insomnia
商品資訊
ISBN13：9798866045648
出版社：Independently published
作者：Jonathan White
出版日：2023/10/31
裝訂：平裝
規格：22.9cm*15.2cm*0.3cm (高/寬/厚)
商品簡介
商品簡介
Can't sleep anymore? Do you wake up again and again every night?
Not feeling rested enough after spending hours tossing and turning in bed?
Perhaps you have resigned yourself to the idea that insomnia is a normal part of your life? If so, then this mini guide is for you! In 7 days, this mini guide will help you get rid of your insomnia once and for all by giving you scientifically proven information to get back to sleep. Which makes it the perfect guide to help you get the sleep you so desperately need. This guide is suitable for all types of insomnia and is based on up-to-date scientific research to offer you the best advice for getting back to sleep. It will give you tips for improving your sleep habits, your environment and your diet and will also give you information on all the food supplements and medications that can help you get back to sleep and improve your health. You will also learn how to relax and adopt techniques to resolve sleep-related problems. Whether it's difficulty falling asleep, staying asleep or frequent nighttime awakenings, this guide is for you! You will learn how to eat correctly to help you get back to sleep, and to better manage the stress and anxiety that often accompany insomnia. You can even discover short-term solutions to get back to sleep more quickly and without taking medication. If you're ready to commit to getting back to sleep and moving forward, then this mini guide is for you! This mini-guide will take you step by step and help you get the sleep you need to finally have a restful night. Don't let insomnia take control of your life anymore and buy the "7 Days to Get Back to Sleep (The Mini Guide to Ending Insomnia)" mini-guide today and start your path to restful sleep!
Not feeling rested enough after spending hours tossing and turning in bed?
Perhaps you have resigned yourself to the idea that insomnia is a normal part of your life? If so, then this mini guide is for you! In 7 days, this mini guide will help you get rid of your insomnia once and for all by giving you scientifically proven information to get back to sleep. Which makes it the perfect guide to help you get the sleep you so desperately need. This guide is suitable for all types of insomnia and is based on up-to-date scientific research to offer you the best advice for getting back to sleep. It will give you tips for improving your sleep habits, your environment and your diet and will also give you information on all the food supplements and medications that can help you get back to sleep and improve your health. You will also learn how to relax and adopt techniques to resolve sleep-related problems. Whether it's difficulty falling asleep, staying asleep or frequent nighttime awakenings, this guide is for you! You will learn how to eat correctly to help you get back to sleep, and to better manage the stress and anxiety that often accompany insomnia. You can even discover short-term solutions to get back to sleep more quickly and without taking medication. If you're ready to commit to getting back to sleep and moving forward, then this mini guide is for you! This mini-guide will take you step by step and help you get the sleep you need to finally have a restful night. Don't let insomnia take control of your life anymore and buy the "7 Days to Get Back to Sleep (The Mini Guide to Ending Insomnia)" mini-guide today and start your path to restful sleep!
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。