滿額折
How to Use Mindfulness as a Mental Health Tool: To Beat Depression & Anxiety, and Change Your Brain
商品資訊
ISBN13：9798856351087
出版社：Independently published
作者：Debbie Hampton
出版日：2023/11/09
裝訂：平裝
規格：23.4cm*15.6cm*1.7cm (高/寬/厚)
商品簡介
相關商品
商品簡介
Mindfulness has become a scientifically-validated first-line treatment for many mental health conditions, including depression and anxiety. This book tells you in plain English, backed by the most current science, exactly what mindfulness is, how it physically changes your brain, and the concrete simple steps you can take to put it to good use in your own life to improve your mental health. Specifically, you will learn:
- How to use mindfulness to increase your attention and focus
- How to practice (and the evidence for) digital mindfulness
- The hard science (so far) on what mindfulness can and can't do for your mental health
- How mindfulness affects your brain and body
- How to put neuroplasticity to work for you to improve your brain and mental health
- Proven mindfulness-based therapies
- Mindfulness for depression and anxiety
- Meditation - just one mindfulness tool in the toolbox
- Breathing practices
- The vagus nerve
- Easy mindfulness practices: how to work mindfulness into your daily life
- Gratitude
- Compassion
- Affirmations
今日66折
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。