滿額折
Everything about Dash Diet: Unlocking Health and Vitality with the DASH Diet, Your Roadmap to Lower Blood Pressure, Lose Weight, Promoting Heart H
商品資訊
ISBN13：9798866419302
出版社：Independently published
作者：Wells Dessie
出版日：2023/11/03
裝訂：平裝
規格：20.3cm*12.7cm*0.6cm (高/寬/厚)
重量：127克
商品簡介
相關商品
商品簡介
Discover the Power of the Dash Diet and Transform Your Life Today!
Are You Ready To Take Control Of Your Health And Well-Being?
Do You Want To Experience The Incredible Benefits Of A Scientifically-Proven Dietary Approach?
Look no further, because "Dash Diet" is here to guide you on an incredible journey to a healthier you.
In this captivating and life-changing book, you'll explore the following highlights: Welcome To The World Of The Dash Diet
Uncover the significance of the Dash Diet and why it matters in your life.
What Is The Dash Diet?
Delve into the origins and the science behind the Dash Diet.
Discover the eight key principles of this transformative diet and how they can revolutionize your health.
Dash Diet Principles
Embrace a balanced approach that focuses on sodium reduction and increasing potassium intake.
Learn about the importance of essential nutrients like fiber, calcium, magnesium, healthy fats, and lean proteins.
Dash Diet Food Groups
Understand the significance of incorporating fruits and vegetables, whole grains, lean proteins, and more into your daily meals.
Dash Diet For Beginners
Get started with realistic goals and a tailored meal plan that aligns with your health objectives.
Dash Diet Recipes Elevate your culinary skills with delicious and healthy breakfast, lunch, dinner, snack, and beverage options.
Eating Out And Traveling On The Dash Diet
Navigate restaurants with confidence and make smart choices while traveling.
Weight Management With Dash
Explore how the Dash Diet supports weight loss, balanced macronutrients, and long-term lifestyle changes.
Dash Diet For Hypertension
Discover how the Dash Diet can help you control blood pressure with the guidance of healthcare providers.
Dash Diet For Heart Health
Reduce your risk of cardiovascular disease and manage cholesterol effectively.
Sustainability And Long-Term Success
Embrace a holistic approach to health and turn the Dash Diet into a lasting lifestyle.
Dash Diet For Special Populations
Tailor the Dash Diet for kids, with a focus on vital nutrients.
Learn how the Dash Diet can benefit pregnant and lactating women, ensuring a healthy and well-balanced approach.
The Dash Diet is not just a diet; it's a comprehensive lifestyle change that can help you achieve better health, greater well-being, and a happier life. With this book as your guide, you'll have the knowledge and tools to embark on this remarkable journey.
Don't miss out on the chance to transform your life. GRAB YOUR COPY of "Dash Diet" now and take the first step toward a healthier, happier you. Your future self will thank you for making this powerful decision. Act now and unlock the door to a healthier, more vibrant you!
Are You Ready To Take Control Of Your Health And Well-Being?
Do You Want To Experience The Incredible Benefits Of A Scientifically-Proven Dietary Approach?
Look no further, because "Dash Diet" is here to guide you on an incredible journey to a healthier you.
In this captivating and life-changing book, you'll explore the following highlights: Welcome To The World Of The Dash Diet
Uncover the significance of the Dash Diet and why it matters in your life.
What Is The Dash Diet?
Delve into the origins and the science behind the Dash Diet.
Discover the eight key principles of this transformative diet and how they can revolutionize your health.
Dash Diet Principles
Embrace a balanced approach that focuses on sodium reduction and increasing potassium intake.
Learn about the importance of essential nutrients like fiber, calcium, magnesium, healthy fats, and lean proteins.
Dash Diet Food Groups
Understand the significance of incorporating fruits and vegetables, whole grains, lean proteins, and more into your daily meals.
Dash Diet For Beginners
Get started with realistic goals and a tailored meal plan that aligns with your health objectives.
Dash Diet Recipes Elevate your culinary skills with delicious and healthy breakfast, lunch, dinner, snack, and beverage options.
Eating Out And Traveling On The Dash Diet
Navigate restaurants with confidence and make smart choices while traveling.
Weight Management With Dash
Explore how the Dash Diet supports weight loss, balanced macronutrients, and long-term lifestyle changes.
Dash Diet For Hypertension
Discover how the Dash Diet can help you control blood pressure with the guidance of healthcare providers.
Dash Diet For Heart Health
Reduce your risk of cardiovascular disease and manage cholesterol effectively.
Sustainability And Long-Term Success
Embrace a holistic approach to health and turn the Dash Diet into a lasting lifestyle.
Dash Diet For Special Populations
Tailor the Dash Diet for kids, with a focus on vital nutrients.
Learn how the Dash Diet can benefit pregnant and lactating women, ensuring a healthy and well-balanced approach.
The Dash Diet is not just a diet; it's a comprehensive lifestyle change that can help you achieve better health, greater well-being, and a happier life. With this book as your guide, you'll have the knowledge and tools to embark on this remarkable journey.
Don't miss out on the chance to transform your life. GRAB YOUR COPY of "Dash Diet" now and take the first step toward a healthier, happier you. Your future self will thank you for making this powerful decision. Act now and unlock the door to a healthier, more vibrant you!
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。