滿額折
Mastering the Male Physique: Your Ultimate Guide to an Exceptional Body
商品資訊
ISBN13：9798866534067
出版社：Independently published
作者：Aaron R. Jones
出版日：2023/11/04
裝訂：平裝
規格：22.9cm*15.2cm*0.7cm (高/寬/厚)
商品簡介
相關商品
商品簡介
Every guy may create an excellent physique that is muscular, powerful, lean, and healthy. In reality, attaining it will always follow the same straightforward body-transformation processes. Yet, most men will bumble their way through these phases, spending time, money, and energy until they ultimately hit each one or fail. MASTERING THE MALE PHYSIQUE is the map showing this step-by-step procedure and the shortcut to get you there effectively. MASTERING THE MALE PHYSIQUE rips back the veil on the tactics that the finest trainers employ and explains the latest science and research on training and diets. It requires a methodical strategy that develops from practical understanding into real-world application to assure you achieve better, more consistent, and more efficient outcomes. Packing on muscle, lowering to a single-digit body fat percentage, creating great strength, or even simply substantially enhancing your health and well-being doesn't have to be tough, unenjoyable, costly, unnatural, or time-consuming. Inside MASTERING THE MALE PHYSIQUE, you'll discover:
How to design synergistic training and nutrition plans to produce a snowball effect of greater and quicker outcomes The perfect muscle growth and body fat proportion for shaping the greatest-appearing and most functioning physique. The only four elements your body needs to grow muscle and strength, and how to utilize them to create simple yet effective routines The scientific principles your body needs to follow to quickly lean out while boosting muscular gain The most prevalent beliefs and blunders guys fall prey to, resulting in feeling fatigued, famished, plateaus, bewilderment, and injuries. How to appropriately train each of your visible muscles using functional anatomy and the most efficient exercises for gaining exceptional strength and attractiveness How to simply construct a fun and results-driven meal plan that incorporates great meals, minimizes hunger and cravings, and fits your schedule And everything else you genuinely need to achieve, without additional fluff, BS, or unneeded knowledge, to assure consistent outcomes for the rest of your life. If you're seeking a full playbook encompassing everything you need to know and do to construct the best male physique, then you need MASTERING THE MALE PHYSIQUE.
How to design synergistic training and nutrition plans to produce a snowball effect of greater and quicker outcomes The perfect muscle growth and body fat proportion for shaping the greatest-appearing and most functioning physique. The only four elements your body needs to grow muscle and strength, and how to utilize them to create simple yet effective routines The scientific principles your body needs to follow to quickly lean out while boosting muscular gain The most prevalent beliefs and blunders guys fall prey to, resulting in feeling fatigued, famished, plateaus, bewilderment, and injuries. How to appropriately train each of your visible muscles using functional anatomy and the most efficient exercises for gaining exceptional strength and attractiveness How to simply construct a fun and results-driven meal plan that incorporates great meals, minimizes hunger and cravings, and fits your schedule And everything else you genuinely need to achieve, without additional fluff, BS, or unneeded knowledge, to assure consistent outcomes for the rest of your life. If you're seeking a full playbook encompassing everything you need to know and do to construct the best male physique, then you need MASTERING THE MALE PHYSIQUE.
今日66折
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。