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Everything about Ayurvedic Diet: Unlock The Secrets Of Ayurvedic Nutrition, Guide To Harness The Power Of Traditional Wisdom For Optimal Health And Vi
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ISBN13：9798866287789
出版社：Independently published
作者：Wells Dessie
出版日：2023/11/02
裝訂：平裝
規格：20.3cm*12.7cm*0.7cm (高/寬/厚)
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Discover The Ancient Wisdom Of Ayurveda And Transform Your Health With "AYURVEDIC DIET"!
Unlock the Secrets of Ayurveda's Time-Tested Principles and Embrace a Healthier, More Balanced You. This book is your essential guide to a lifetime of well-being and vitality. Here's why you can't afford to miss this transformative journey: CHAPTER HIGHLIGHTS:
The Foundations Of Ayurveda
Dive into the rich Origins and Philosophy of Ayurveda.
Uncover the essence of The Three Doshas for a holistic understanding of your body's constitution.
Learn how Pitta Dosha influences your well-being and the Ayurvedic Principles of Health, including the pivotal role of Diet and Detoxification.
Understanding Your Unique Constitution
Discover your Dosha and tailor your diet for optimal balance.
Explore Vata-Pacifying, Pitta-Pacifying, and Kapha-Pacifying Diets.
Detect imbalances and embark on a personalized wellness journey.
Ayurvedic Nutrition Basics
Explore the Six Tastes and the significance of Agni (Digestive Fire).
Master the art of Food Combinations in Ayurveda for optimal digestion.
Ayurvedic Diet For Vata Dosha
Understand the Characteristics of Vata and how to balance it with food.
Delve into a world of Warm and Nourishing Foods, Sweet, Sour, and Salty Tastes, and more.
Ayurvedic Diet For Pitta Dosha
Decode the secrets of Pitta Dosha and its characteristics.
Learn how to balance it with Cooling foods and moderate spiciness.
Ayurvedic Diet For Kapha Dosha
Uncover the unique traits of Kapha Dosha and adapt your diet accordingly.
Embrace Light & Dry Foods, warm spices, and proper hydration.
Seasonal Eating And Ayurveda
Align your diet with the seasons and indulge in Seasonal Ayurvedic Recipes.
Ayurvedic Cooking Techniques
Elevate your culinary skills with mindful preparation, the right ingredients, and Ayurvedic cooking methods.
Discover the magic of spices and herbs in Ayurvedic cooking.
Ayurvedic Detoxification (Panchakarma)
Recognize the importance of detoxification and its role in restoring balance, improving digestion, and increasing vitality.
Explore Panchakarma Procedures for a deeper cleanse.
Ayurvedic Diet For Specific Health Concerns
Witness the Ayurvedic Approach to Common Ailments and tailor your diet accordingly.
Customize your diet for digestive disorders, skin issues, weight control, and more.
Ayurveda And Mindful Eating
Unearth the Mind-Body Connection in Ayurveda and embrace Practices for Mindful Eating.
Integrating Ayurvedic Diet Into Your Lifestyle
Incorporate Ayurvedic Morning Routines and Lifestyle Practices for a holistic approach to health and wellness.
Ayurvedic Diet And Modern Life
Adapt Ayurveda to contemporary living and balance technology with health.
Ayurvedic Diet For Longevity
Unlock the secrets to Aging Gracefully with an Individualized Approach, Dosha Balancing, and more.
Embrace Anti-Aging Practices for a vibrant and youthful you.
Resources For Ayurvedic Living
Access a treasure trove of resources to support your Ayurvedic journey.
This book is your roadmap to a healthier, more vibrant life. Don't miss out on this transformative journey into the world of Ayurvedic wisdom. Take action now and embark on a path to optimal health, balance, and longevity. GRAB YOUR COPY today and start your Ayurvedic transformation! Your body and mind will thank you.
Unlock the Secrets of Ayurveda's Time-Tested Principles and Embrace a Healthier, More Balanced You. This book is your essential guide to a lifetime of well-being and vitality. Here's why you can't afford to miss this transformative journey: CHAPTER HIGHLIGHTS:
The Foundations Of Ayurveda
Dive into the rich Origins and Philosophy of Ayurveda.
Uncover the essence of The Three Doshas for a holistic understanding of your body's constitution.
Learn how Pitta Dosha influences your well-being and the Ayurvedic Principles of Health, including the pivotal role of Diet and Detoxification.
Understanding Your Unique Constitution
Discover your Dosha and tailor your diet for optimal balance.
Explore Vata-Pacifying, Pitta-Pacifying, and Kapha-Pacifying Diets.
Detect imbalances and embark on a personalized wellness journey.
Ayurvedic Nutrition Basics
Explore the Six Tastes and the significance of Agni (Digestive Fire).
Master the art of Food Combinations in Ayurveda for optimal digestion.
Ayurvedic Diet For Vata Dosha
Understand the Characteristics of Vata and how to balance it with food.
Delve into a world of Warm and Nourishing Foods, Sweet, Sour, and Salty Tastes, and more.
Ayurvedic Diet For Pitta Dosha
Decode the secrets of Pitta Dosha and its characteristics.
Learn how to balance it with Cooling foods and moderate spiciness.
Ayurvedic Diet For Kapha Dosha
Uncover the unique traits of Kapha Dosha and adapt your diet accordingly.
Embrace Light & Dry Foods, warm spices, and proper hydration.
Seasonal Eating And Ayurveda
Align your diet with the seasons and indulge in Seasonal Ayurvedic Recipes.
Ayurvedic Cooking Techniques
Elevate your culinary skills with mindful preparation, the right ingredients, and Ayurvedic cooking methods.
Discover the magic of spices and herbs in Ayurvedic cooking.
Ayurvedic Detoxification (Panchakarma)
Recognize the importance of detoxification and its role in restoring balance, improving digestion, and increasing vitality.
Explore Panchakarma Procedures for a deeper cleanse.
Ayurvedic Diet For Specific Health Concerns
Witness the Ayurvedic Approach to Common Ailments and tailor your diet accordingly.
Customize your diet for digestive disorders, skin issues, weight control, and more.
Ayurveda And Mindful Eating
Unearth the Mind-Body Connection in Ayurveda and embrace Practices for Mindful Eating.
Integrating Ayurvedic Diet Into Your Lifestyle
Incorporate Ayurvedic Morning Routines and Lifestyle Practices for a holistic approach to health and wellness.
Ayurvedic Diet And Modern Life
Adapt Ayurveda to contemporary living and balance technology with health.
Ayurvedic Diet For Longevity
Unlock the secrets to Aging Gracefully with an Individualized Approach, Dosha Balancing, and more.
Embrace Anti-Aging Practices for a vibrant and youthful you.
Resources For Ayurvedic Living
Access a treasure trove of resources to support your Ayurvedic journey.
This book is your roadmap to a healthier, more vibrant life. Don't miss out on this transformative journey into the world of Ayurvedic wisdom. Take action now and embark on a path to optimal health, balance, and longevity. GRAB YOUR COPY today and start your Ayurvedic transformation! Your body and mind will thank you.
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