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This priceless book offers a comprehensive guide for learning Raja Yoga, the discipline of focus and meditation. This updated version of these ageless lessons is a treasure that spiritual pathfinders should read and return to time and time again. The yogic teachings on ethics, meditation, and physical postures are covered in the classic Sutras (thought-threads), which are at least 4,000 years old. They also give instructions for handling circumstances in daily life. One of the most renowned and acclaimed modern Yoga gurus, Sri Swami Satchidananda, has translated, transliterated, and provided commentary on the Sutras in their original and purest form. In this traditional setting, Sri Swamiji shares helpful suggestions for mastering the mind.
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