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Mind-Body Mastery: Achieving Optimal Health & Productivity through Mindfulness & Meditation
商品資訊
ISBN13：9788119483785
出版社：INGSPARK
作者：Pranav Pandya
出版日：2023/11/17
裝訂：平裝
規格：21.6cm*14cm*0.8cm (高/寬/厚)
重量：186克
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商品簡介
Are you striving for optimal health and productivity? Do you wish to harness your mind's full potential and achieve a state of enhanced balance and well-being? If so, "Mind-Body Mastery" is the book you've been seeking. Within its pages, you will delve into the profound impact of the mind-body connection on well-being and productivity. You'll discover the power of mindfulness and meditation to unlock your full potential, reduce stress, boost immunity, enhance focus, and cultivate positive habits. Real-life examples and exercises are included for practical application in your daily life.
Authored by an experienced writer, "Mind-Body Mastery" is the ultimate guide to help you unlock your full potential and attain optimal health and productivity through mindfulness and meditation practices. Whether you're new to these practices or an experienced practitioner, this book equips you with the tools necessary to achieve higher levels of well-being and productivity in your life.
Authored by an experienced writer, "Mind-Body Mastery" is the ultimate guide to help you unlock your full potential and attain optimal health and productivity through mindfulness and meditation practices. Whether you're new to these practices or an experienced practitioner, this book equips you with the tools necessary to achieve higher levels of well-being and productivity in your life.
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