Strength Training for Men Over 50: The Ultimate Guide with 40+ Exercises to Build Muscle, Burn Fat, and Rejuvenate Your Body
商品資訊
ISBN13：9798868467837
出版社：Independently published
作者：Adeline Jensen
出版日：2023/11/21
裝訂：平裝
規格：21.6cm*14cm*0.3cm (高/寬/厚)
商品簡介
Are you tired of feeling weak and out of shape? Do you want to regain your strength, vitality, and confidence? If so, then you need "Strength Training for Men Over 50" . This comprehensive guide will teach you everything you need to know to create an effective and safe strength training program that will help you achieve your fitness goals.
In "Strength Training for Men Over 50," you'll learn:
★The benefits of strength training for men over 50
★How to safely and effectively perform a variety of 40 strength-training exercises
★Nutritional tips
★Tips for staying motivated and on track
With "Strength Training for Men Over 50, " you can:
-Build muscle and strength
-Improve your balance and coordination
-Reduce your risk of injury
-Boost your energy levels
-Improve your overall health and well-being
Don't let age slow you down. Order your copy of "Strength Training for Men Over 50" today and start taking control of your health and fitness!
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