Upgrade Your Brain: A Beginner's Pocket Guide to Enhanced Cognitive Health
商品資訊
ISBN13：9798870655659
出版社：Independently published
作者：R. H. Gilbert
出版日：2023/12/03
裝訂：平裝
規格：21.6cm*14cm*0.3cm (高/寬/厚)
重量：68克
商品簡介
Have you ever wondered how you can take charge of your cognitive prowess and unlock the full potential of your mind?
Dive into 'Upgrade Your Brain: A Beginner's Pocket Guide to Enhanced Cognitive Health, ' where every chapter is a key to unleashing your mental brilliance. Take the first step toward a sharper, more resilient mind with practical insights and actionable strategies in this guide for beginners.
This book introduces the impact on brain health based on the following factors:
- Proper nutrition for brain health
- The importance of keeping hydrated
- Impact of physical exercise
- Benefits of mental stimulation
- Strategies for quality sleep and its benefits
- Stress reduction techniques
- Implementing everyday mindfulness and meditation
- The importance of a positive social life
This simple guide distills complex concepts into accessible, reader-friendly insights for understanding and optimizing brain health.
Unravel the strategies to enhance your brain's vitality and embark on a transformative path toward cognitive well-being.
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