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Eat to Overcome Illness: What to eat to be healthy
商品資訊
ISBN13：9798870848617
出版社：Independently published
作者：Jim K. Call
出版日：2023/12/14
裝訂：平裝
規格：22.9cm*15.2cm*0.5cm (高/寬/厚)
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Eat to Overcome Illness is a creative book that advocates consuming things you love, such as dark chocolate, sourdough bread, blueberries, and tomatoes. To combat severe illnesses such as cancer, diabetes, cardiovascular disease, neurodegenerative autoimmune diseases, and others, your body triggers its five health defense systems. Eat to Overcome Illness presents the startling new science of weight loss, revealing that maintaining a healthy body fat percentage can aid in weight loss, that your metabolism may remain unchanged from 19 to 65 years of age, that your diet may be beneficial to your health, that 8-hour fasting windows may be just as effective as 12-hour fasting windows, and that even slight weight loss can have a significant positive impact on your health. Eat to Overcome Illness demonstrates to readers how incorporating the correct meals into your diet can speed up the healing of your metabolism, cut harmful body fat, and produce the kind of weight loss that will enable you to live a longer and healthier life. If you're interested in eating the right food to stay healthy and combat illnesses with ease, kindly click on the "buy button" now!
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