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Beyond Balance: Nurturing Your Mind and Heart Companion Guide: A MINI GUIDE TO MENTAL AND EMOTIONAL WELLNESS
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ISBN13：9798871771679
出版社：Independently published
作者：Candice Blair-Foster
出版日：2023/12/13
裝訂：平裝
規格：27.9cm*21.6cm*0.3cm (高/寬/厚)
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Beyond Balance: Nurturing your Mind & Heart Companion Guide
Welcome to the interactive journey of self-discovery! This Companion Guide is designed to deepen your experience with "Beyond Balance" by incorporating hands-on activities that align with each chapter. Get ready to embark on a transformative adventure as we nurture your mind and heart together. This Companion Guide include: 1. Introduction to Mental and Emotional Wellness
Welcome to the interactive journey of self-discovery! This Companion Guide is designed to deepen your experience with "Beyond Balance" by incorporating hands-on activities that align with each chapter. Get ready to embark on a transformative adventure as we nurture your mind and heart together. This Companion Guide include: 1. Introduction to Mental and Emotional Wellness
- ACTIVITY 1: Dive into self-reflection with the Mind-Heart Mapping exercise. Uncover the intricate connections within your own psyche.
- ACTIVITY 2: Immerse yourself in mindfulness with soothing Mindful Breathing Exercises. Connect with your breath and enhance your mind-body harmony.
- ACTIVITY 3: Assess your mindset with the Mindset Assessment Tool.
- ACTIVITY 4: Identify and reframe negative thought patterns with the Negative Thought Patterns Assessment.
- ACTIVITY 5: Engage in daily reflection with Mindful Moments.
- ACTIVITY 6: Elevate your emotional intelligence with the Emotional Intelligence Assessment.
- ACTIVITY 7: Practice Progressive Muscle Relaxation (PMR) for emotional balance.
- ACTIVITY 8: Foster self-compassion through the Letters of Self-Compassion Activity.
- ACTIVITY 9: Chronicle your strengths and strategies in the Strengths and Strategies Journaling exercise.
- ACTIVITY 10: Conduct a Daily Stress Check-in Activity to understand and manage stressors effectively.
- ACTIVITY 11: Evaluate your time with the Time Management Assessment.
- ACTIVITY 12: Set priorities and create balance with the Priority Setting exercise.
- ACTIVITY 13: Monitor your self-care journey with the Self-Care Tracker.
- ACTIVITY 14: Reflect on your relationships and strengthen connections with the Relationship Reflection Activity.
- ACTIVITY 15: Assess and establish healthy boundaries with the Boundaries Assessment.
- Immerse yourself in positivity with uplifting affirmations.
- Draw inspiration from powerful quotes that promote a growth mindset.
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