滿額折
Breath Work Techniques for Emotional Release and Healing: Unlock Inner Peace, Overcome Stress, and Harness the Power of Breath to Heal Your Mind, Body
商品資訊
ISBN13：9798871244449
出版社：Independently published
作者：Chris Friedrich
出版日：2023/12/08
裝訂：平裝
規格：22.9cm*15.2cm*0.4cm (高/寬/厚)
商品簡介
相關商品
商品簡介
IMPORTANCE OF THIS BOOK
A thorough introduction to the profound field of breath work, "BREATH WORK TECHNIQUES FOR EMOTIONAL RELEASE AND HEALING" explores the scientific foundations, historical roots, and variety of techniques for emotional release and healing. The book starts with an informative synopsis that highlights the critical role that breath work plays in the interconnected dynamics of emotional well-being and physical health. It clarifies the complex relationship between mind and body and lays the groundwork for a more nuanced understanding of how breath work works as a powerful catalyst for emotional release.
This book is significant because it carefully examines a wide range of breath work techniques, each of which is broken down into its component chapters. From basic techniques like diaphragmatic breathing to more complex approaches like the Wim Hof Method, the book offers a broad overview that can be tailored to the needs of readers at different phases of their breath work journey. The author also goes above and beyond the surface by explaining the mental, emotional, and spiritual benefits of each technique, providing readers with a comprehensive understanding.
In addition, the book discusses how to apply breath work in a practical way, how to overcome obstacles, and how to set goals for a practice that works. It also skillfully incorporates breath work into more general contexts, like meditation, stress reduction, and therapeutic modalities. Chapter 11 offers an engaging perspective by presenting firsthand accounts of people who have undergone life-changing experiences with breath work, bringing a human element to the theoretical and scientific underpinnings that are established throughout the book.
"Breath Work Techniques For Emotional Release And Healing" is an invaluable resource that successfully bridges the gaps between science, spirituality, and personal experience.
Its thorough examination of breath work provides readers with a useful manual and evidence of the significant influence that deliberate breathing can have on overall health. Anyone interested in utilizing breath work for emotional release, healing, or self-discovery should definitely read this book.
A thorough introduction to the profound field of breath work, "BREATH WORK TECHNIQUES FOR EMOTIONAL RELEASE AND HEALING" explores the scientific foundations, historical roots, and variety of techniques for emotional release and healing. The book starts with an informative synopsis that highlights the critical role that breath work plays in the interconnected dynamics of emotional well-being and physical health. It clarifies the complex relationship between mind and body and lays the groundwork for a more nuanced understanding of how breath work works as a powerful catalyst for emotional release.
This book is significant because it carefully examines a wide range of breath work techniques, each of which is broken down into its component chapters. From basic techniques like diaphragmatic breathing to more complex approaches like the Wim Hof Method, the book offers a broad overview that can be tailored to the needs of readers at different phases of their breath work journey. The author also goes above and beyond the surface by explaining the mental, emotional, and spiritual benefits of each technique, providing readers with a comprehensive understanding.
In addition, the book discusses how to apply breath work in a practical way, how to overcome obstacles, and how to set goals for a practice that works. It also skillfully incorporates breath work into more general contexts, like meditation, stress reduction, and therapeutic modalities. Chapter 11 offers an engaging perspective by presenting firsthand accounts of people who have undergone life-changing experiences with breath work, bringing a human element to the theoretical and scientific underpinnings that are established throughout the book.
"Breath Work Techniques For Emotional Release And Healing" is an invaluable resource that successfully bridges the gaps between science, spirituality, and personal experience.
Its thorough examination of breath work provides readers with a useful manual and evidence of the significant influence that deliberate breathing can have on overall health. Anyone interested in utilizing breath work for emotional release, healing, or self-discovery should definitely read this book.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。