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Low Impact Exercise for Seniors: Your Guide to Healthy Aging Through Movement
商品資訊
ISBN13：9798876799210
出版社：Independently published
作者：Desmond T. Hall
出版日：2024/01/20
裝訂：平裝
規格：22.9cm*15.2cm*0.4cm (高/寬/厚)
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商品簡介
Are you ready to reimagine aging and bring a surge of vigor into your old age years? This thorough book will help you live a life full of health, vigor, and joy. Dive into step-by-step exercises designed just for seniors, providing a gradual yet revolutionary road to better flexibility, balance, and mental well-being. What you will get inside:
- Tailored for seniors: designed specifically for the unique needs of aging bodies.
- Clear Instructions: Easy-to-follow guides for every exercise, ensuring comfort and safety.
- Holistic Approach: Embrace a lifestyle that fosters not just physical health but also mental resilience.
- Adaptable Routines: Progress at your pace, with gradual challenges for sustained growth.
- Boosted Strength and Flexibility
- Enhanced Balance and Coordination
- Mental Well-Being and Stress Relief
- Prevention of Falls and Injuries
- Reclaim the joy of movement
- Rediscover your strength
- Transform your golden years
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