Strong and Sculpted: A Womens Guide to Fitness
商品資訊
ISBN13：9798877697232
出版社：Independently published
作者：Timothy Sowards
出版日：2024/01/28
裝訂：平裝
規格：24.4cm*17cm*0.4cm (高/寬/厚)
定價
：NT$ 640 元無庫存，下單後進貨(到貨天數約30-45天)
下單可得紅利積點：19 點
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商品簡介
In today's fast-paced world, it is crucial for women to prioritize their health and overall well-being. Fitness plays a pivotal role in achieving optimal physical and mental health, and it is essential to understand its importance. In this subchapter, we delve into the significance of fitness for women, with a specific focus on high-intensity interval training (HIIT), bodybuilding, and barre workouts for dancers. No matter which fitness niche you choose to explore, the key is to find an activity that you enjoy and can stick to in the long term. Embracing an active lifestyle is not just about achieving short-term fitness goals but rather about making positive changes that can positively impact your overall health and well-being for a lifetime. So, lace up your sneakers, grab your workout gear, and embark on a journey of self-discovery, strength, and lifelong health and wellness. Your body and mind will thank you.
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