Low-Fodmap Food List: The Ultimate Guide to Low FODMAP Living to Transform your Digestive Well-being
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ISBN13:9798877878204
出版社:Independently published
作者:Lorene Peachey
出版日:2024/01/29
裝訂:平裝
規格:22.9cm*15.2cm*0.4cm (高/寬/厚)
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Transform Your Gut Health with 'The Ultimate Low-FODMAP Food List' by Nutritionist Lorene Peachey Embark on a transformative journey with 'The Ultimate Low-FODMAP Food List, ' a culinary masterpiece meticulously crafted by renowned nutritionist Lorene Peachey. Devoting a lifetime to unraveling the secrets of healthy recipes tailored to dietary needs, Peachey's groundbreaking book has already empowered countless individuals to reclaim their well-being. Are you tired of the pitfalls of unhealthy high FODMAP eating? Do you yearn for a guilt-free, gut-friendly lifestyle? Are you ready to embrace a delicious journey to wellness? Lorene Peachey, an authority in nutrition, pours her expertise into every page, revealing the dangers and consequences of a high FODMAP diet, compelling you to take charge of your health. Don't let guilt linger - seize the opportunity to transform your life with 'The Ultimate Low-FODMAP Food List.' Inside, you'll discover:
- Understanding the Low FODMAP Diet: Decode the science behind FODMAPs and revolutionize your approach to eating.
- Identifying High and Low FODMAP Foods: Navigate grocery aisles with confidence, armed with knowledge to make informed choices.
- LOW-FODMAP Vegetables, Fruits, Grains, Cereals, Proteins, Dairy, Herbs, and Spices: An exhaustive list to craft delectable, gut-friendly meals.
- HIGH FODMAP FOODS TO AVOID OR LIMIT: Safeguard your well-being by steering clear of potential triggers.
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