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Mediterranean Diet for Women Over 60: Your Guide to Healthy Living with Easy Recipes, Expert Tips, and Stress-Free Meals.
商品資訊
ISBN13：9798878745550
出版社：Independently published
作者：Alice M. Smith
出版日：2024/02/06
裝訂：平裝
規格：22.9cm*15.2cm*0.4cm (高/寬/厚)
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Are you a woman over 60 looking to embrace a healthier lifestyle?
"Mediterranean Diet for Women Over 60: Your Guide to Healthy Living with Easy Recipes, Expert Tips, and Stress-Free Meals" is your comprehensive guide to adopting the Mediterranean diet.Benefits:
- Discover the key components of the Mediterranean diet and its numerous health benefits.
- Learn how to adapt this diet to meet your specific nutritional needs.
- Explore a variety of easy and delicious recipes that make healthy eating enjoyable.
- Gain expert tips on meal planning and preparation to ensure a stress-free cooking experience.
Embark on a journey towards better health and longevity. Embrace the Mediterranean lifestyle and add not just years to your life, but life to your years. Get your copy today and start living a healthier, happier life!
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