Conquer Fibromyalgia: Lifestyle Strategies For Symptom Relief
商品資訊
ISBN13:9798877089372
出版社:Independently published
作者:Barbara Smith
出版日:2024/01/22
裝訂:平裝
規格:23.5cm*19.1cm*0.5cm (高/寬/厚)
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商品簡介
Managing fibromyalgia is a journey that requires perseverance, self-care, and the right information. This comprehensive guide provides readers with the tools and knowledge to take control of fibromyalgia and improve their health. Covering everything from understanding symptoms and receiving a diagnosis to building an effective treatment plan, this book empowers individuals to become active partners in their care. Topics include the use of medication, exercise, diet, and stress-reduction techniques to ease symptoms and enhance overall well-being. Personal stories provide insights into living and coping with fibromyalgia. Resources and worksheets help readers create customized management plans to fit their needs. Whether you have a new diagnosis or have been living with fibromyalgia for years, this evidence-based book will support and guide you on the path to wellness. With determination and the right resources, a fulfilling life is possible.
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