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Noom Magic: Exploring the Weight Loss World of the Noom
商品資訊
ISBN13：9798876480781
出版社：Independently published
作者：Ruth Green
出版日：2024/02/04
裝訂：平裝
規格：22.9cm*15.2cm*0.3cm (高/寬/厚)
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商品簡介
Noom is a mobile app-based weight loss program that helps people reach their wellness and health objectives by fusing technology, behavioral psychology, and individualized coaching. The program's goal is to give participants a complete approach to managing their weight by emphasizing not just the foods they choose but also the behavioral and psychological components of eating.
Noom's salient characteristics include:
Personalized Coaching: Throughout their journey, users are matched with a personal coach who offers direction, accountability, and support. Coaches assist clients in creating realistic objectives and making long-lasting lifestyle adjustments.
Behavioral Psychology: Noom uses behavioral psychology concepts to assist users in comprehending and changing their eating, exercise, and general health-related routines and behaviors. Instead than focusing on band-aid solutions, it seeks to make permanent improvements.
Food monitoring: Users may register their meals, monitor their calorie consumption, and learn more about their eating patterns with the app's food monitoring tool. Foods are also categorized according on their nutritional value.
Interactive information: To keep users interested and improve their knowledge of exercise, diet, and behavior modification, Noom provides challenges, tests, and instructional information.
Community Support: For encouragement, support, and experience sharing, users can establish a connection with the Noom community. The social component fosters a sense of responsibility and camaraderie
Noom's salient characteristics include:
Personalized Coaching: Throughout their journey, users are matched with a personal coach who offers direction, accountability, and support. Coaches assist clients in creating realistic objectives and making long-lasting lifestyle adjustments.
Behavioral Psychology: Noom uses behavioral psychology concepts to assist users in comprehending and changing their eating, exercise, and general health-related routines and behaviors. Instead than focusing on band-aid solutions, it seeks to make permanent improvements.
Food monitoring: Users may register their meals, monitor their calorie consumption, and learn more about their eating patterns with the app's food monitoring tool. Foods are also categorized according on their nutritional value.
Interactive information: To keep users interested and improve their knowledge of exercise, diet, and behavior modification, Noom provides challenges, tests, and instructional information.
Community Support: For encouragement, support, and experience sharing, users can establish a connection with the Noom community. The social component fosters a sense of responsibility and camaraderie
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