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Allen Carr's Easy Way to Enjoy Exercise: Get Fit Without Willpower
商品資訊
ISBN13：9781398817432
出版社：SIRIUS ENTERTAINMENT
作者：Allen Carr
出版日：2024/05/26
裝訂：平裝
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We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that jog always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and appearance you dream of?
By recognizing that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the tried-and-tested method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.
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