Forgiving What You Can't Forget: Unleashing Healing, Overcome Past Hurts and Rebuild a Joyful Future

• Are you still in tears about what transpired?
• Does your past define your present or your future?
• Which of these describes your current circumstance?

SECTION 1: UNDERSTANDING FORGIVENESS.
Unit 1: Understanding Forgiveness in the Context of Personal Healing.
Unit 2: Common Misconceptions About Forgiveness
Unit 3: Psychological and Emotional Benefits of Forgiving.

SECTION 2: THE IMPACT OF HOLDING ONTO HURT.
Unit 4: Effects of Unforgiveness on Mental, Emotional and Physical Health.
Unit 5: Real-Life Stories of The Impact of Unforgiveness
Unit 6: Forgiveness and Memory: Remembering Differently

SECTION 3: THE FORGIVENESS JOURNEY
Unit 7: Step 1- Acknowledging The Hurt
Unit 8: Step 2 - Understanding Forgiveness as a Process
Unit 9: Step 3 - Decision to Forgive

SECTION 4: PRACTICAL STEPS TO FORGIVENESS
Exercise 1: Writing a Forgiveness Letter
Exercise 2: Visualisation and Releasing Exercises
Exercise 3: Establishing Boundaries Post-Forgiveness

SECTION 5: REBUILDING AFTER FORGIVENESS
Unit 11: Emphasis on Rebuilding Self-Esteem and Confidence After Forgiveness.
Unit 12: Strategies For Creating Joyful And Fulfilling Future Relationships.
Unit 13: How to Maintain a Forgiving and Peaceful Mindset in Daily Life.

• Some inspirational Bible verses has been quotated rondomly to assit you to go through the jorney of true forgiviness for rebuilding a joyful future.
• All must know that your true happiness is not beneficial to you individually but highly beneficial for people around you and the world at large.