Strength Training for Swimmers: The Ultimate Guide with 35 Days Workouts to Build Speed, Endurance, and Technique
商品資訊
ISBN13：9798879802665
出版社：Independently published
作者：Charles R. Sumner
出版日：2024/02/16
裝訂：平裝
規格：21.6cm*14cm*0.4cm (高/寬/厚)
商品簡介
Attention all swimmers! Battling fatigue? Frustrated by plateaus? Feeling outmuscled by the competition?
Breakthrough to victory with Strength Training for Swimmers! This transformative guide unlocks the secrets to explosive power, effortless endurance, and sleek technique.
Imagine:
Effortlessly powering through each stroke, leaving rivals in your wake.
Dictating the race, surging ahead with unmatched stamina.
Mastering perfect form, minimizing drag for ultimate efficiency.
Strength Training for Swimmers is your personalized roadmap to achieving these goals. Here's why you can't afford to miss it:
✓Science-backed workouts: optimized for peak swimming performance.
✓Targeted exercises: Build muscular strength and endurance specific to each swimming stroke.
✓Step-by-step guidance: Crystal-clear instructions and illustrations, ensuring proper form to maximize results and prevent injury.
✓Training plans for all levels: Whether you're a beginner or a seasoned athlete, find the perfect program to match your goals.
✓Holistic approach: Dive into nutrition, recovery, and mental training for complete optimization.
Stop dreaming, start dominating!
Order Strength Training for Swimmers today and unleash your true swimming potential!
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