Breaking Free from Fear - A Guide for Youth Battling Anxiety Disorders
商品資訊
ISBN13：9798224107643
出版社：Wolters Kluwer Law & Business
作者：Alexandra Wit
出版日：2024/03/04
裝訂：平裝
規格：21.6cm*14cm*0.4cm (高/寬/厚)
商品簡介
Come into a world where we understand and help each other, especially for young people dealing with anxiety. This book is like a guide for you on a journey to learn more about yourself and how to handle your feelings better. With easy tips and ideas from therapy, you'll learn how to deal with anxiety. You'll find out how to control your feelings, change bad thoughts, and grow as a person. Our goal? To help you take control of your life and shine, even when things are tough because of anxiety. So, if you're ready to understand yourself and your anxiety better, grab this book, and let's work together to become a stronger, more confident you!
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