Strength Training for Men Over 60: The Complete Transformative Guide With 20+ Exercises to Build Muscle, Improve Balance, and Reclaim Your Vitality
商品資訊
ISBN13：9798883518972
出版社：Independently published
作者：Kevin Carter
出版日：2024/03/02
裝訂：平裝
規格：21.6cm*14cm*0.3cm (高/寬/厚)
商品簡介
Do you miss the feeling of being strong and energetic? Do you worry about staying active and healthy as you age?
Strength Training for Men Over 60 is your comprehensive guide to building strength, improving fitness, and feeling your best in your golden years. This unique program, designed specifically for mature men, goes beyond fad diets and quick fixes.
Inside, you'll discover:
Safe and effective exercises tailored to your age and fitness level, with modifications to fit any ability.
Step-by-step instructions and clear visuals to ensure proper form and prevent injuries.
Nutritional guidance to fuel your workouts and support muscle growth.
Don't settle for feeling weak or limited. Take charge of your health and well-being now. Order your copy of Strength Training for Men Over 60 and start building a stronger, healthier, and more fulfilling future!
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