Strength Training for Seniors: The Ultimate Fully Illustrated Guide with 20+ Exercises to Stay Independent, Boost Confidence and Move Better
商品資訊
ISBN13：9798883754240
出版社：Independently published
作者：Kevin Carter
出版日：2024/03/04
裝訂：平裝
規格：21.6cm*14cm*0.3cm (高/寬/厚)
重量：68克
商品簡介
Feeling the effects of aging? Are you worried about losing independence due to declining strength? You're not alone. Millions of seniors face similar concerns, but strength training can be the key to a stronger, healthier, and more independent you!
"Strength Training for Seniors" is your comprehensive guide to reclaiming control and building the strength you need to thrive.
Imagine feeling strong and confident again. Imagine tackling everyday tasks with ease and enjoying activities you once loved without limitations. With "Strength Training for Seniors," you'll:
Increase strength and mobility: Improve balance, coordination, and flexibility for a more active life.
Reduce your risk of falls: Build stronger muscles and bones to prevent injuries and maintain independence.
Boost your energy and mood: Experience the physical and mental benefits of regular exercise.
Feel empowered and in control: Regain confidence in your abilities and live life to the fullest.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。