Empowering Adaptations: Inclusive Seated Defense Techniques for People with Disabilities: Strengthening Self-Defense Skills from a Seated Posi
商品資訊
ISBN13:9798884898868
出版社:Independently published
作者:Zha Wei Ming (张; 伟; 明 )
出版日:2024/03/15
裝訂:平裝
規格:22.9cm*15.2cm*0.5cm (高/寬/厚)
商品簡介
Historical Overview:
In the realm of self-defense, the focus has often been on standing techniques, overlooking the unique challenges faced by individuals with disabilities or those in seated positions. However, the evolution of self-defense practices has led to the recognition of the importance of seated defense techniques. These techniques have roots in various martial arts and adaptive sports, gradually gaining recognition and refinement over time. Today, seated defense is not just a necessity for individuals with disabilities but a crucial skill set for anyone seeking comprehensive self-defense training.
Objectives:
- Provide a comprehensive understanding of seated defense techniques.
- Equip individuals with the principles of adaptation necessary for effective defense from a seated position.
- Foster awareness and mindset development for proactive self-protection.
- Offer practical physical techniques tailored for seated defense scenarios.
- Explore the utilization of tools and props to enhance defensive capabilities.
- Discuss strategies for effective communication in high-stress situations.
- Provide diverse training methods and practice tips for skill development.
- Foster confidence-building strategies for empowerment.
- Cultivate mental preparedness and decision-making skills critical for self-defense.
- Illustrate the application of seated defense techniques through real-life scenarios.
- Offer an example of applying seated defense techniques in a public setting.
- Conclude by emphasizing the importance of embracing diversity and strength in self-defense.
What We Will Discuss:
- The historical evolution of seated defense techniques.
- Principles behind adapting traditional defense methods to seated positions.
- Cultivating a proactive mindset and situational awareness.
- Physical techniques for defense from a seated position.
- Utilization of tools and props to enhance defensive capabilities.
- Effective communication strategies for de-escalation.
- Diverse training methods and tips for skill improvement.
- Confidence-building exercises and empowerment strategies.
- Mental preparedness and decision-making in high-stress situations.
- Real-life scenarios showcasing the application of seated defense.
- Example of applying seated defense techniques in a public setting.
- Emphasizing inclusivity and diversity in self-defense practices.
主題書展
更多書展今日66折
您曾經瀏覽過的商品
購物須知
外文書商品之書封,為出版社提供之樣本。實際出貨商品,以出版社所提供之現有版本為主。部份書籍,因出版社供應狀況特殊,匯率將依實際狀況做調整。
無庫存之商品,在您完成訂單程序之後,將以空運的方式為你下單調貨。為了縮短等待的時間,建議您將外文書與其他商品分開下單,以獲得最快的取貨速度,平均調貨時間為1~2個月。
為了保護您的權益,「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨,請在商品鑑賞期內寄回,且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。