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Ultimate The Worry Trick Book: Unveiling Anxiety's Deception, A Guide to Seeing Through the Worry Trick
商品資訊
ISBN13：9798884811331
出版社：Independently published
作者：David Paul
出版日：2024/03/14
裝訂：平裝
規格：20.3cm*12.7cm*1cm (高/寬/厚)
重量：195克
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In "Ultimate The Worry Trick Book," delve into the intricate workings of anxiety and uncover the deceptive mechanisms that keep you trapped in its grip. Drawing from cutting-edge insights in psychology and cognitive-behavioral therapy, this comprehensive guide offers practical techniques and strategies to help you break free from the cycle of worry once and for all. Explore how anxiety hijacks the brain, convincing you of impending danger even when none exists. Learn how to recognize the subtle tricks and distortions that fuel anxious thoughts, and discover effective tools for seeing through the worry trick with clarity and resilience. From acceptance and commitment therapy (ACT) to cognitive restructuring techniques, this book provides a roadmap for reclaiming control over your thoughts and emotions. Instead of avoiding or resisting anxiety, you'll learn how to confront it head-on, empowering yourself to live a life guided by courage and authenticity. Whether you're grappling with generalized anxiety, panic attacks, or social anxiety, "Ultimate The Worry Trick Book" offers compassionate guidance and practical advice to help you navigate the complexities of anxiety with confidence and grace. Join the countless individuals who have embarked on the journey towards freedom from anxiety and discovered newfound peace, purpose, and resilience along the way. Let "Ultimate The Worry Trick Book" be your trusted companion on the path to emotional well-being and fulfillment.
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