ADHD in the Workplace
商品資訊
ISBN13：9781806350780
出版社：Lightning Source Inc
作者：Alex Hartley
出版日：2024/03/16
裝訂：平裝
規格：22.9cm*15.2cm*0.7cm (高/寬/厚)
商品簡介
Unlock Your Potential with The Mindful Way through ADHD
Are you a professional struggling with focus, distractions, and the daily challenges of ADHD in the workplace? The Mindful Way through ADHD is your game-changing guide to thriving with attention deficit hyperactivity disorder.
Through powerful mindfulness techniques, you'll cultivate laser-sharp concentration, manage your unique energy cycles, and create an environment optimized for your success. Gain life-changing strategies to minimize sensory overload, leverage productivity-boosting tools, and master effective prioritization skills.
But the Mindful Way goes far beyond workplace tactics. You'll build unshakable self-awareness, self-acceptance, and a growth mindset to overcome ANY obstacle. Develop self-compassion and the confidence to turn your ADHD traits into catalysts for creativity and innovation.
Whether managing deadlines, navigating interpersonal dynamics, or pursuing ambitious goals, this book equips you with mindful communication techniques to build rapport, set boundaries, and resolve conflicts.
The Mindful Way through ADHD is your comprehensive manual for making ADHD your biggest professional asset. Invest in yourself and start achieving your highest potential today!
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