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Cognitive Behavioural Therapy: A Comprehensive Guide to Transforming Thoughts, Overcoming Challenges, and Achieving Lasting Positive Change
商品資訊
ISBN13：9798320962047
出版社：Independently published
作者：Emma Laursen
出版日：2024/03/26
裝訂：平裝
規格：25.4cm*20.3cm*0.4cm (高/寬/厚)
重量：186克
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商品簡介
Transform Your Life with Cognitive Behavioural Therapy Are you tired of feeling overwhelmed by your thoughts and emotions? Struggling to break free from negative patterns holding you back? In today's fast-paced world, finding inner peace and mental clarity can seem like an impossible feat. But fear not, for Cognitive Behavioural Therapy (CBT) offers a proven path to lasting positive change. About This Book:
"Start your journey to a happier, healthier you. Get your Copy Now and embark on the path to lasting positive change."
- Learn practical strategies to challenge and reframe negative thinking patterns.
- Discover powerful techniques to manage stress, anxiety, and depression effectively.
- Gain insight into the connection between thoughts, feelings, and behaviors.
- Explore step-by-step exercises to enhance self-awareness and build resilience.
- Uncover the secrets to fostering healthy relationships and improving communication.
- Master the art of setting realistic goals and staying motivated to achieve them.
- Empower yourself to overcome obstacles and live a fulfilling, meaningful life.
- Unlock the transformative potential of CBT and take control of your mental well-being today!
"Start your journey to a happier, healthier you. Get your Copy Now and embark on the path to lasting positive change."
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