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Get out of your head.: Stop overthinking, and start living.
商品資訊
ISBN13：9798871144190
出版社：Independently published
作者：Paula Watson
出版日：2024/03/24
裝訂：平裝
規格：27.9cm*21.6cm*0.2cm (高/寬/厚)
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The book "Get Out of Your Head. " is a wake-up call for all of us who keep living in this mode of working, eating, sleeping, and repeating without acknowledging that we are just living an insane life. We drive ourselves crazy with an increasing overthinking of problems and dramas and live till we die without doing anything that we feel proud of. The author of this book is a well-being solutions provider who figures out that thoughts can freeze us or free us if we know how to use them in our favor. The action of doing things instead of just thinking about it is what the author aims to deliver as information in this book, but also the perspective of being free of the all-thinking process and living more in the present moment enjoying what life is, not what we barely notice when we are just running to have things done. This book is full of great paraboles, stories, and exercises that you can use as a guide to set up healthier habits, giving the reader a tool that will improve self-esteem and an enjoyable life. For those who are stuck in life and feeling unhappy, this is a great self-help book, with the power to make people want to feel more confident, more aware, and in touch with their true selves, learning to stop and look to the world for the first time, instead of living just inside their heads.
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