Massage Therapy Guide: A Complete Guide to Massage Therapy for Pain Relief, Revitalize Your Body, Achieving Wellness and Overall Health

Massage, pronounced as "muh-SAHZH," refers to the systematic manual manipulation of the body's soft tissues. This manipulation involves a variety of techniques, including rubbing, kneading, pressing, rolling, slapping, and tapping. The therapeutic benefits of massage encompass promoting blood and lymph circulation, muscle relaxation, pain alleviation, restoration of metabolic balance, and a range of physical and mental advantages. It's important to note that the terminology and definitions associated with massage can differ based on jurisdiction or the source. The professionals who perform massage, previously termed as masseurs for males and masseuses for females, are now more commonly referred to as massage practitioners or massage therapists. The term "massage" has its roots in various languages, including Greek, Latin, Arabic, and Sanskrit. Its contemporary usage emerged in the 19th century and is attributed to influential figures like Douglas Graham and Johann Georg Mezger.