THE ABS's OF YOGA SEQUENCING: Discover all it takes to achieve harmony in motion while practicing Yoga for Inner Peace
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：NT$ 640 元無庫存，下單後進貨(到貨天數約30-45天)
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Title: ABC's of Yoga Sequencing by Dr. Jude Hills
Are you ready to elevate your yoga practice to new heights? In "ABC's of Yoga Sequencing," Dr. Jude Hills presents a comprehensive guide to crafting seamless and transformative yoga sequences. Drawing from years of experience as a seasoned yoga instructor and practitioner, Dr. Hills simplifies the art of sequencing, making it accessible to practitioners of all levels. This book is not just about arranging poses; it's about understanding the intricate connections between body, breath, and movement. Dr. Hills breaks down the process of sequencing into easy-to-follow steps, providing clear explanations and practical tips along the way. From establishing a solid foundation to creating fluid transitions, each chapter is filled with insights that will deepen your understanding of yoga sequencing. Whether you're a beginner looking to build confidence in your practice or an experienced yogi seeking to refine your sequences, "ABC's of Yoga Sequencing" has something for everyone. Explore the principles of alignment, breath awareness, and energetic flow as you learn how to design sequences that resonate with your unique body and spirit. Unlock the potential of your practice and unleash your creativity with the guidance of Dr. Jude Hills. Take the first step towards mastering the art of yoga sequencing today. Your journey to a more fulfilling yoga practice starts here.
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