Strength Training for Cyclists: The Complete Illustrated Guide with Effective Exercises to Ride Stronger, Ride Farther, and Conquer Hills
商品資訊
ISBN13：9798323205684
出版社：Independently published
作者：Kevin Carter
出版日：2024/04/17
裝訂：平裝
規格：21.6cm*14cm*0.5cm (高/寬/厚)
商品簡介
Stuck in a cycling rut? Struggling to shave off seconds or conquer those brutal climbs? You're not alone. Most cyclists rely solely on miles, leaving hidden potential untapped.
"Strength Training for Cyclists" is your key to unlocking explosive power, enhanced endurance, and lightning-fast climbs. This comprehensive guide unveils the secrets of a well-designed strength program specifically tailored for cyclists.
Imagine powering through headwinds with newfound strength. Picture leaving fellow riders in your dust on ascents. This book equips you with everything you need:
Proven strength exercises to target key cycling muscle groups.
Detailed mobility routines to improve flexibility and prevent injury.
Step-by-step exercise instructions with clear photos
Bonus: Expert-crafted nutrition plans to fuel your training and recovery.
Stop spinning your wheels. Invest in "Strength Training for Cyclists" and transform yourself into the cyclist you've always dreamed of being. Order your copy today and dominate the road!
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