The Health Principles Volume I: Physical Body: A Blueprint for Leaders to Compete at the Highest Level

Are you ready to unlock your body's full potential for vibrancy and lasting energy?
In "The Health Principles Volume I: Physical Body," you'll discover a transformative journey towards a healthier you. This comprehensive guide delves into the core principles of prevention, sleep, nutrition, and exercise, providing actionable insights and practical tips to enhance your body's well-being.
Through practical tips and give-it-to-you-straight advice, Rich Bello delivers the necessary prescription to take charge of your health. No matter your age or limitations, the essential principles contained within these pages will show you how to reclaim your health, boost your energy, and live a life filled with vibrancy.

Rich Bello is a highly successful leader of executives in the hedge fund industry. Rich co-founded and serves as COO of Blue Ridge Capital, an industry-leading hedge fund that grew to more than $10 billion in AUM. He is a sought-after coach, advisor, and speaker, empowering leaders to reach their full potential. Rich is also the CEO of Arootah, an executive coaching and business advisory firm that leverages technology to provide clarity, strategy, and accountability. Rich serves on the advisory board of directors for iMentor, a nonprofit organization that has mentored over 36,000 underserved students.