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10 Minutes Chair Yoga for Seniors over 60: Chair Yoga Poses For Increased Joint Mobility, Posture, Strength and Balance (For Beginners and Seniors)
商品資訊
ISBN13：9798324533502
出版社：Independently published
作者：Jennifer Fields
出版日：2024/05/01
裝訂：平裝
規格：27.9cm*21.6cm*0.6cm (高/寬/厚)
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商品簡介
Are you looking for an easy way to improve your health and feel better?
- Do you find regular exercises too hard but still want to stay in shape?
- Are you ready to make positive changes and feel more alive? Chair yoga is gentle and can be done sitting or standing with the help of a chair. It's great for improving flexibility, balance, and reducing stress and pain. Whether you're new to yoga or looking for new ways to stay active, "Chair Yoga For Seniors Over 60" has everything you need to start feeling better today. Inside this book, you'll:
- Do you find regular exercises too hard but still want to stay in shape?
- Are you ready to make positive changes and feel more alive? Chair yoga is gentle and can be done sitting or standing with the help of a chair. It's great for improving flexibility, balance, and reducing stress and pain. Whether you're new to yoga or looking for new ways to stay active, "Chair Yoga For Seniors Over 60" has everything you need to start feeling better today. Inside this book, you'll:
- improve posture, mobility, heart health, and energy levels with simple poses and exercises.
- Learn how to start practicing chair yoga safely and with confidence.
- Explore different types of chair yoga and how they can help with common health issues like arthritis and back pain.
- Try breathing exercises and warm-ups to feel better before starting yoga.
- Practice beginner, intermediate, and advanced chair yoga poses with clear instructions.
- Learn easy meditation techniques for relaxation and focus.
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