Chair Yoga For Seniors Over 60: For Seniors and Beginners For Increased Joint Mobility, Posture, Strength and Balance (With 7 Day Sample Plan)
商品資訊
ISBN13:9798324532987
出版社:Independently published
作者:Jessica Nobles
出版日:2024/05/01
裝訂:平裝
規格:27.9cm*21.6cm*0.6cm (高/寬/厚)
定價
:NT$ 480 元無庫存,下單後進貨(到貨天數約30-45天)
下單可得紅利積點:14 點
相關商品
商品簡介
商品簡介
"Did you know that 89% of seniors worry about losing their independence as they age? It's crucial to maintain good health to stay active and independent throughout life. Neglecting self-care can lead to joint pain, mobility issues, falls, and weight gain. How can you prevent this? Follow a 7-day plan designed by an award-winning coach to achieve remarkable results.
Learn simple exercises that improve flexibility, boost metabolism, and promote pain-free movement.
Achieve weight loss, stay motivated, and enjoy an independent, active lifestyle! Here's a glimpse of what's included:
Discover the secrets to living confidently, healthily, and independently with this comprehensive guide!
Learn simple exercises that improve flexibility, boost metabolism, and promote pain-free movement.
Achieve weight loss, stay motivated, and enjoy an independent, active lifestyle! Here's a glimpse of what's included:
- Easy-to-follow low-impact exercise plans for increased flexibility and strength.
- Understand and activate your core to improve posture and reduce back pain.
- Enhance balance with quick daily workouts.
- Expertly designed routines for pain-free movement and lifelong activity.
- Effective home exercises without fancy equipment or costly gym memberships.
- Lose weight without extreme diets or intense workouts.
- Gradual exercise plans from beginner to advanced levels.
- Clear and concise instructions suitable for everyone.
- Fully illustrated with large print for easy reading.
Discover the secrets to living confidently, healthily, and independently with this comprehensive guide!
主題書展
更多
主題書展
更多書展本週66折
您曾經瀏覽過的商品
購物須知
外文書商品之書封,為出版社提供之樣本。實際出貨商品,以出版社所提供之現有版本為主。部份書籍,因出版社供應狀況特殊,匯率將依實際狀況做調整。
無庫存之商品,在您完成訂單程序之後,將以空運的方式為你下單調貨。為了縮短等待的時間,建議您將外文書與其他商品分開下單,以獲得最快的取貨速度,平均調貨時間為1~2個月。
為了保護您的權益,「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨,請在商品鑑賞期內寄回,且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。